Most general plans offer a one-size-fits-all set of exercises. A customized plan starts with your specific Self-Assessment and X-ray analysis. We look at your unique joint alignment, injury history, and activity goals to build a nutrition and movement strategy designed specifically for your body.

Absolutely. Chronic knee issues like Osteoarthritis are often fueled by inflammation. Our Diet Plans for Knee Health focus on anti-inflammatory “superfoods” and joint-supporting nutrients like Collagen and Omega-3s, which help repair cartilage and improve the quality of synovial fluid (the joint’s natural lubricant).

If your symptoms haven’t changed significantly, an X-ray from the last 6 months can be a great starting point. However, for the most accurate “Current Health Score,” we recommend a recent scan. You can easily upload your reports directly through our secure portal for our Orthopedicians to review.

The assessment is designed as a screening tool to measure your functional mobility, stability, and pain levels. While it doesn’t replace a clinical diagnosis, it provides a “Knee Health Score” that helps us categorize your condition and determines whether you need immediate consultation or a preventive strengthening program.

No. We believe in long-term health without hidden costs. Your registration includes a 7-year validity period with no yearly renewal charges. This ensures you have consistent access to your exercise modules, diet updates, and tracking tools as your knees recover and get stronger.