Creatine Demystified: Science, Benefits, Limitations, and Why Absorption Matters, Featuring expert insights from Dr. Vinod Raj (Orthopedic Sports Medicine), Dr. […]

Osteoarthritis of the knee is no longer a disease of old age. India is witnessing a striking rise in knee

Across India, women over 40 are quietly facing a health transformation that no one prepared them for. Weight creeps up,

Can Supplements Reduce the Need for Thyroxine? A Scientific Review Hypothyroidism is a common endocrine problem worldwide and a frequent

Magnesium is like the unsung hero of your body — quietly powering your muscles, nerves, energy, sleep, and even your

Introduction: The Gut–Immune Connection at the Core of Good Health Your gut is home to more than 100 trillion bacteria

Introduction Strengthening immunity is not just about taking high-dose supplements during illness. True immune resilience comes from supporting the body’s

Most of us associate anemia with “low iron.”So when fatigue hits, hemoglobin is low, and hair starts falling, the usual

Introduction Modern city living, poor gut health, high pollution levels, and circulating viral–bacterial infections have made repeated illness a common

When someone in the family falls sick — we rush to antibiotics. Fever? Antibiotic, Cough? Antibiotic, Sore throat? Antibiotic. But

If you’ve been struggling with stubborn bloating, unpredictable digestion, or fatigue that never seems to go away, there’s a chance

Swimming is about more than a sport — it’s a measure of strength, endurance, accuracy and balance. Each lap challenges every

Adequate Protein Intake and Physiotherapy Protocols: A Collaborative Strategy for Rehabilitation Getting better after being sick, having surgery, or getting

NSAIDs and mild opioids are still the best treatments for nociceptive and inflammatory pain. Still, they can’t be used for

Diabetes is a growing global concern, with millions affected by Type 2 diabetes and prediabetes. The condition’s link with obesity,